🧘♀️ On this International Day of Yoga, Uttaranchal (P.G.) College of Bio-Medical Sciences & Hospital came together to celebrate the profound benefits of yoga with esteemed Yoga Gurus Dr. Manu Chopra and Mrs. Savita. The event was a wonderful opportunity to embrace the harmony of mind, body, and spirit through the ancient practice of yoga.
The celebration was filled with peace, wellness, and rejuvenation as participants engaged in various yoga sessions guided by our expert gurus. Dr. Manu Chopra and Mrs. Savita shared their extensive knowledge, guiding us through asanas (postures), pranayama (breathing exercises), and meditation techniques that promote physical and mental well-being.
Our participants, including students, faculty, and staff, experienced the transformative power of yoga. The sessions highlighted the importance of incorporating yoga into daily life to achieve balance, reduce stress, and improve overall health.
This day was a beautiful reminder of how yoga connects us with our inner selves and fosters a sense of community. We are grateful to Dr. Manu Chopra and Mrs. Savita for their inspiring guidance and to everyone who joined us in celebrating this special day.
Let’s continue to practice yoga and spread the message of health and harmony. Happy International Day of Yoga! 🌿🧘♂️
